Wod for 10.16.2018Teams of 3. 30:00 cap: 50-40-30-20-10 Cal row Burpee box jump (24/20) Directly into.... 50-40-30-20-10 TTB DB power snatch (50/35)
Wod for 10.15.2018Congrats Clint and Jenna!!! JT 21-15-9 reps of: • Handstand push-ups • Ring dips • Push-ups
Wod for 10.13.2018“Nine Yards” AMRAP 12: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Bike 6 Thrusters (95/65) 6 Toes to Bar 6 Calorie Bike 9 Thrusters...