Wod for 2017.11.1
Deadlift 5x3 “Dead Sprint” Performance/Open Teams of 2 AMRAP 18: 7 Deadlifts (225/155) 100 Meter Run 7/5 Calorie Bike Partners complete...
top of page
Recent Posts
Archive
Tags
No tags yet.
1st trick-or-treat(er)!
Come so spooky teams of 3 tonight!
Wod for 10.31.2017
HAPPY HALLOWEEN 10:00 to find max unbroken dubs -then- “Spooky Sprint” teams of 3As a Team, for Time: 90 Calorie Row 75 TTB 60 Burpees
Wod for 10.30.2017
15:00 to build to heavy 5 rep thruster. Open/Performance “Hopped Up” AMRAP 7: 3 Thrusters (95/65), 3 Lateral Burpees 6 Thrusters (95/65),...
Wod for 10.28.2017
CHLOE 7 Rounds:3 Clean & Jerks (155/105) 10 CTB pull-ups 200m Sandbag Run 3 Thrusters (155/105) 13 Push Ups #flyhighCB #lovelife #6/25/2016
Wod for 10.27.2017
OPEN & PERFORMANCE “Saved by the Bell” 5 Rounds: 21 Air Squats 15/10 Calorie Bike 9 Alternating Kettlebell Snatches (55/35) FITNESS...
Wod for 26.10.2017
OPEN & PERFORMANCE “Annie Got Wrecked” 100 Double Unders, 50 AbMat Sit-ups, 200m Run 80 Double Unders, 40 AbMat Sit-ups, 200m Run 60...
Wod for 10.25.2017
Same sex teams of 3 OPEN & PERFORMANCE “Slot Machine” AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats...
Wod for 2017.10.24
OPEN – PERFORMANCE – FITNESS “Kelen Helly” (28:00 cap) 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m...
Wod for 2017.10.23
Power Down —Performance/Open AMRAP 5: 15-12-9 Calorie Row Power Snatch (95/65) rest 5 minutes AMRAP 5: 15-12-9 Calorie Bike Clean and...
bottom of page