Deadlift 5x3 “Dead Sprint” Performance/Open Teams of 2 AMRAP 18: 7 Deadlifts (225/155) 100 Meter Run 7/5 Calorie Bike Partners complete full round, then switch. Fitness: 7 Deadlifts (155/105) 100 Meter Run 7/5 Calorie Bike

Come so spooky teams of 3 tonight!

HAPPY HALLOWEEN 10:00 to find max unbroken dubs -then- “Spooky Sprint” teams of 3As a Team, for Time: 90 Calorie Row 75 TTB 60 Burpees

15:00 to build to heavy 5 rep thruster. Open/Performance “Hopped Up” AMRAP 7: 3 Thrusters (95/65), 3 Lateral Burpees 6 Thrusters (95/65), 6 Lateral Burpees 9 Thrusters (95/65), 9 Lateral Burpees Add 3 Repetitions per round. Fitness “Hopped Up” AMRAP 7: 3 Thrusters (75/55), 3 Lateral Burpees 6 Thrusters (75/55), 6 Lateral Burpees 9 Thrusters (75/55), 9 Lateral Burpees Add 3 Repetitions per round.

CHLOE 7 Rounds:3 Clean & Jerks (155/105) 10 CTB pull-ups 200m Sandbag Run 3 Thrusters (155/105) 13 Push Ups #flyhighCB #lovelife #6/25/2016

OPEN & PERFORMANCE “Saved by the Bell” 5 Rounds: 21 Air Squats 15/10 Calorie Bike 9 Alternating Kettlebell Snatches (55/35) FITNESS “Saved by the Bell” 5 Rounds: 21 Air Squats 15/10 Calorie Bike 9 Alternating Kettlebell Snatches (35/25)

OPEN & PERFORMANCE “Annie Got Wrecked” 100 Double Unders, 50 AbMat Sit-ups, 200m Run 80 Double Unders, 40 AbMat Sit-ups, 200m Run 60 Double Unders, 30 AbMat Sit-ups, 200m Run 40 Double Unders, 20 AbMat Sit-ups, 200m Run 20 Double Unders, 10 AbMat Sit-ups, 200m Run FITNESS “Annie Got Wrecked” 200 Single Unders, 50 AbMat Sit-ups, 200m Run 160 Single Unders, 40 AbMat Sit-ups, 200m Run 120 Single Unders, 30 AbMat Sit-ups, 200m Run 80 Single Unders, 20 AbMat Sit-ups, 200m Run 40 S