Wod for 10.4.2018“Better Half” On the 1:30 x 7: 7 Dumbbell Strict Presses 7-6-5-4-3-2-1 Deadlifts “1 Mile Run” For Time: 1 Mile Run
Wod for 10.3.2018OPEN & PERFORMANCE “Long Gone” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Bike 1 Minute...