Wod for 2017.09.01Hot Tamale Open 800 Meter Run 30/21 Calorie Row 25 Burpees 20 Clean & Jerks (115/80) Performance/fitness 800 Meter Run 30/21 Calorie...
Wod for 2017.08.31Walking Dead Open AMRAP 15: 60 Double Unders 150’ Walking Lunge 15 Deadlifts (225/155) Performance AMRAP 15: 60 Double Unders 150’...