Wod for 2017.09.01
Hot Tamale Open 800 Meter Run 30/21 Calorie Row 25 Burpees 20 Clean & Jerks (115/80) Performance/fitness 800 Meter Run 30/21 Calorie...
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Wod for 2017.08.31
Walking Dead Open AMRAP 15: 60 Double Unders 150’ Walking Lunge 15 Deadlifts (225/155) Performance AMRAP 15: 60 Double Unders 150’...
2017.08.30
OPEN-PERFORMANCE-FITNESS “Strict Lynne” 5 Rounds: Max Body-weight Bench Press Max Strict Pull-ups Athlete moves directly from Bench Press...
Wod for 2017.08.29
“All Fours” OPEN & PERFORMANCE: AMRAP 4 400 Meter Run 27/20 Calorie Bike Max Power Snatches (75/55) -rest 4 minutes- AMRAP 4 400...
Wod for 2017.08.28
"Mighty Mouse " OPEN & PERFORMANCE AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar FITNESS ...
Wod For 2017.08.26
Hot Potato OPEN – PERFORMANCE – FITNESS “Hot Potato” 400 Meter Run, 50 Wallballs (20/14) 400 Meter Run, 35 Deadlifts (135/95) 400...
Wod For 2017.08.25
Amanda Open: 9/7/5 reps of: • Muscle-Ups • Snatch 135/95# Performance: 12-9-6 Burpee Chest to Bar Pull-ups Power Snatch (115/80) ...
Wod for 2017.08.24
Strongman Style “Strongman Style” Teams of 4-5: 5:00 at each station: Prowler Push relay (2 45's) guys add 25's Tire Pull relay 25/35...
Wod for 2017.08.23
PERFORMANCE “Village People” AMRAP 5 50/35 Calorie Row AMRAP Macho Man (115/80) -rest 5:00- AMRAP 5 35/25 Calorie Row AMRAP Macho...
Wod for 2017.08.22
Helen 3 rounds for time of: • 400m run • 21 Kettlebell Swings 1.5/1 pood • 12 Pull-ups
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