Wod for 2017.09.29
OPEN “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24) PERFORMANCE “Tine” 3 Rounds: 500 Meter Row 12...
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Wod for 2017.09.28
NATE As many rounds as possible in 20 minutes: •2 Muscle-ups •4 Handstand Push-ups •8 2-Pood Kettlebell swings Nate - PERFORMANCE...
Wod for 2017.09.27
Push Press 5-4-3-2-1 Push Press for load: #1: 5 reps #2: 4 reps #3: 3 reps #4: 2 reps #5: 1 rep Pushed Around - Performance Every...
Wod for 2017.09.26
UnderTow - Performance/Open (15:00 Cap) 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80) Undertow FITNESS (15:00...
Wod for 2017.09.25
OPEN – PERFORMANCE – FITNESS “Eighteen Wheeler” AMRAP 18: 18 Calorie Bike 15 Wall Balls (20/14) 12 Dumbbell Snatches (50/35) 9 Toes...
Wod for 2017.09.23
Lava Run 600 Meter Run 50 Overhead Squats (45/35) 600 Meter Run 50 Thrusters (45/35) 600 Meter Run 50 Front Squats (45/35)
Wod for 2017.09.22
Power Clean (OPEN & PERFORMANCE) 15:00 build to heavy single Power Clean 6x5 (FITNESS) Power Clean for load: (15:00) #1: 5 reps #2: 5...
Wod for 2017.09.21
OPEN & PERFORMANCE “Playground” 1 Mile Run 21 Kettlebell Swings (70/53) 21 Goblet Squats (70/53) 800 Meter Run 15 Kettlebell Swings...
Wod for 2017.09.20
Front Squat Performance/open Pause Front Squat for load Front squat for load Front Squat 10x3 Fitness Front pause Squat for load: #1: 3...
Wod for 2017.09.19
OPEN & PERFORMANCE “Captain Crunch” AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max...
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