Wod for 2017.09.29OPEN “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24) PERFORMANCE “Tine” 3 Rounds: 500 Meter Row 12...
Wod for 2017.09.28NATE As many rounds as possible in 20 minutes: •2 Muscle-ups •4 Handstand Push-ups •8 2-Pood Kettlebell swings Nate - PERFORMANCE...