Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
Wod for 11.27.2018
OPEN & PERFORMANCE “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar FITNESS “Criss...
Wod for 11.27.2018
Descending reps ascending weight. On the 21-19-15 of the overhead squats, load should be something you can do unbroken. Burpees can be...
Wod for 11.24.2018
OPEN & PERFORMANCE “Fair Share” Teams of 2 2 Rounds (30 Minute Cap): 200 Meter Run (Each) 100 Dumbbell Snatches (50/35) 200 Meter Run...
Wod for 11.23.2018
OPEN – PERFORMANCE – FITNESS “Roomba” 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/80) After Each Round: 15 AbMat Sit-Ups 21 Double Unders
Wod for 11.20.2018
Deadlift 5-5-3-3-3 Christine (In 13:00) 3 Rounds For Time •Row 500m •12 Deadlifts (bodyweight) •21 Box Jumps (24''/20'')
Wod for 11.22.2018
OPEN – PERFORMANCE – FITNESS “Full Count” 5 Rounds: AMRAP 4: 35/25 Calorie Bike 25 Kettlebell Swings (53/35) Max Shuttle Sprints in Time...
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