We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your publish

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With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a wr

OPEN & PERFORMANCE “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar FITNESS “Criss Cross” AMRAP 15: 45 Single Unders 15 Power Cleans (75/55) 45 Single Unders 15 Toes to Bar

Descending reps ascending weight. On the 21-19-15 of the overhead squats, load should be something you can do unbroken. Burpees can be done with the step-up method today and still be considered RX OPEN & PERFORMANCE “Freedom Sauce” AMRAP 3 21 Overhead Squats (95/65) 21 Burpees Over the Erg Max Cal Row Rest 3:00 AMRAP 3 18 Overhead Squats (115/80) 18 Burpees Over the Erg Max Cal Row Rest 3:00 AMRAP 3 15 Overhead Squats (135/95) 15 Burpees Over the Erg Max Cal Row Rest 3:00 AM

OPEN & PERFORMANCE “Fair Share” Teams of 2 2 Rounds (30 Minute Cap): 200 Meter Run (Each) 100 Dumbbell Snatches (50/35) 200 Meter Run (Each) 100 Burpee Box Jumps (24/20) 200 Meter Run (Each) 100 Thrusters (95/65) Fitness  “Fair Share” Teams of 2 2 Rounds (30 Minute Cap): 200 Meter Run (Each) 100 Dumbbell Snatches (35/25) 200 Meter Run (Each) 100 Burpee Box Jumps (24/20) 200 Meter Run (Each) 100 Thrusters (65/45)

OPEN – PERFORMANCE – FITNESS “Roomba” 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/80) After Each Round: 15 AbMat Sit-Ups 21 Double Unders

Deadlift 5-5-3-3-3 Christine (In 13:00) 3 Rounds For Time •Row 500m •12 Deadlifts (bodyweight) •21 Box Jumps (24''/20'')