March - 2018

Beginners Wanted

Juneteenth wod

Join our home community

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Wod for 3.31.2018

Vanessa. Spanish prof at MSU “Wreck Yourself” Teams of 3 For Time: 600 Meter Sandbag run (65/35) 6 Rope Climbs 20 Squat Cleans (135/95) 600 Meter Sbr 9 Rope Climbs 35 Squat Cleans (135/95) 600 Meter Sbr 12 Rope Climbs 50 Squat Cleans (135/95)

Wod for 3.29.2018

“Mean Machine” 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Burpees Rest 2:00 This is Jeremy aka Thuggins Huggins. He is probably yelling at me right now.

Wod for 3.28.2018

5 rounds for time: 50 Double-Unders 15 Push Presses (115/75 lbs) 15 Back Squats (115/75 lbs) 400 Meter Run Meet Chris. Chris seems a bit tired here!

Wod for 3.27.2018

“Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”) This is Eric. He loves throat chops. He was a 1st Sergeant USMC!

Wod for 3.26.2018

Meet Nikki. She’s on the MSU ski team! “The Other One” AMRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet Front Squats (53/35) 6 Burpees 9 Kettlebell Swings (53/35) 9 Goblet Front Squats (53/35) 9 Burpees 12 Kettlebell Swings (53/35) 12 Goblet Front Squats (53/35) 12 Burpees

Wod for 3.24.2018

Max broad jump Sun And Run 4 rounds for time of: •15 box jumps (30/24) •Run 400 meters

Wod for 3.23.2018

OPEN “18.5” AMRAP 7: 3 Thrusters (100/65)   3 Chest-to-bar Pull-ups  6 Thrusters (100/65) 6 Chest-to-bar Pull-ups 9 Thrusters (100/65)  9 Chest-to-bar Pull-ups 12 Thrusters (100/65) 12 Chest-to-bar Pull-ups 15 Thrusters (100/65)   15 Chest-to-bar Pull-ups 18 Thrusters (100/65) 18 Chest-to-bar Pull-u this is hot mama Lindsay. She is bada$$$!

Wod for 3.22.2018

Hang Power Clean 5-4-3-2-1 “Hang Ten” AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders

Wod for 3.21.2018

“High Roller” AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Chest to Bar Pull-ups posture

Wod for 3.20.2018

FOUR SCORE 4 Rounds, On The 4:00: 14/12 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m) *record slowest rd. This is Nelson!

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