Vanessa. Spanish prof at MSU “Wreck Yourself” Teams of 3 For Time: 600 Meter Sandbag run (65/35) 6 Rope Climbs 20 Squat Cleans (135/95) 600 Meter Sbr 9 Rope Climbs 35 Squat Cleans (135/95) 600 Meter Sbr 12 Rope Climbs 50 Squat Cleans (135/95)

“Mean Machine” 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Burpees Rest 2:00 This is Jeremy aka Thuggins Huggins. He is probably yelling at me right now.

5 rounds for time: 50 Double-Unders 15 Push Presses (115/75 lbs) 15 Back Squats (115/75 lbs) 400 Meter Run Meet Chris. Chris seems a bit tired here!

“Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”) This is Eric. He loves throat chops. He was a 1st Sergeant USMC!

Meet Nikki. She’s on the MSU ski team! “The Other One” AMRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet Front Squats (53/35) 6 Burpees 9 Kettlebell Swings (53/35) 9 Goblet Front Squats (53/35) 9 Burpees 12 Kettlebell Swings (53/35) 12 Goblet Front Squats (53/35) 12 Burpees

Max broad jump Sun And Run 4 rounds for time of: •15 box jumps (30/24) •Run 400 meters

OPEN “18.5” AMRAP 7: 3 Thrusters (100/65) 
 3 Chest-to-bar Pull-ups 
6 Thrusters (100/65) 6 Chest-to-bar Pull-ups 9 Thrusters (100/65) 
9 Chest-to-bar Pull-ups 12 Thrusters (100/65) 12 Chest-to-bar Pull-ups 15 Thrusters (100/65) 
 15 Chest-to-bar Pull-ups 18 Thrusters (100/65) 18 Chest-to-bar Pull-u this is hot mama Lindsay. She is bada$$$!

Hang Power Clean 5-4-3-2-1 “Hang Ten” AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders

“High Roller” AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Chest to Bar Pull-ups posture

FOUR SCORE 4 Rounds, On The 4:00: 14/12 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m) *record slowest rd. This is Nelson!