Wod for 3.31.2018Vanessa. Spanish prof at MSU “Wreck Yourself” Teams of 3 For Time: 600 Meter Sandbag run (65/35) 6 Rope Climbs 20 Squat Cleans (135/95)...
Wod for 3.29.2018“Mean Machine” 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Burpees Rest 2:00 This is Jeremy aka Thuggins Huggins. He is probably...