12.30.2017LAST WOD OF 2017 “Any Minute” Open Performance Teams of 3: On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10...
Wod for 12.29.2017*wod times: 6am/noon/430/530 Deadlift Heavy Set of 3 “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts...
Wod for 12.28.2017*class times at noon/430/530 “Freezer Burn” 30-25-20-15-10 Calorie Bike Russian Kettlebell Swings (70/53) 10 Meter Shuttle Sprints
Wod for 12.27.2017OPEN 3-Position Squat Clean Build to a Heavy Complex “Clean Shave” 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat...
Wod for 12.23.20179:00 wod only. Classes will resume Wednesday, December 27th at 6am. “The 12 Days Of Christmas” 40:00 to complete: 1 Deadlift (275/195) 2...
Wod for 12.22.2017Hang Power Clean Heavy Set of 2 “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)