LAST WOD OF 2017 “Any Minute” Open Performance Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (95/65)
Station 3 – Max Calorie Bike
Station 4 – Rest
OPEN
3-Position Squat Clean
Build to a Heavy Complex
“Clean Shave”
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95) Wod times: 6am/noon/430/530