OPEN “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups PERFORMANCE “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Dumbbell Strict Press (50/35) FITNESS “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Dumbbell Strict Press (35/25)

Cement Mixer teams of 2 10 rounds: 400m run 12 TTB *partners alternate rounds. To score RX, BOTH partners must compete RX.

OPEN & PERFORMANCE “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) FITNESS “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (75/55)

Hangman: 21 Hang Power Cleans (135/95) 21 bar-facing burpees 100 double-unders 15... 15... 75.. 9... 9... 50..

“Chloe” 7 Rounds: (40:00 cap) 3 Clean & Jerks (155/105) 10 CTB pull-ups 200m Sandbag Run (55/35) 3 Thrusters (155/105) 13 Push Ups #FlyHighCB #lovelife #6/25/2016

Saturday 9am Chloe Wod! OPEN & PERFORMANCE Deadlift Heavy Set of 3 “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (225/155)

OPEN & PERFORMANCE “Knuckle Sandwich” For Time: 800 Meter Row 30 Power Cleans (185/135) 800 Meter Row FITNESS “Knuckle Sandwich” For Time: 800 Meter Row 30 Power Cleans (115/80) 800 MeteRow

OPEN “Bar Keeper” AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Calorie Bike Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 15/10 Calorie Bike Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 9 Pull-ups 9/6 Calorie Bike

OPEN & PERFORMANCE “Hands Down” AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters Dumbbells: (50’s/35’s) FITNESS “Hands Down” AMRAP 18: 60 Single Unders 10 Dumbbell Power Cleans 60 Single Unders 10 Dumbbell Hang Squat Cleans 60 Single Unders 10 Dumbbell Push Presses 60 Single Unders 10 Dumbbell Reverse Lunges 60 Single Unders 10 Dumbbell Thrusters Dumbbells: (35’s/25’s)

12 rep Backsquat 10:00) find 1 rep max Ground Breaking (10:00) 50/35 Calorie Row 35 burpees over the rower 50 Overhead squats (95/65)

OPEN & PERFORMANCE “Tiger Blood” 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run FITNESS “Tiger Blood” 3 Rounds: 10 Clean and Jerks (95/65) 400 Meter Run

OPEN & PERFORMANCE AMRAP 15: 60 Double Unders 20m handstand walk 10 Push Jerks (165/105) 10 Push Jerks (105/75)

PERFORMANCE “Take Five” AMRAP 5: Buy-In: 50/35 Calorie Bike Directly Into.. 12 Deadlifts (185/135), 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Bike Directly Into.. 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20/15 Calorie Bike Directly Into… 6 Deadlifts (275/185) 6 Lateral Barbell Burpees FITNESS “Take Five” AMRAP 5: Buy-In: 50/35 Calorie Bike Directly Into.. 12 Deadlifts (135/95), 12 Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Bike Directly Into.. 9 Deadlifts (155/105) 9 Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20/15 Calorie Bike Directly Into… 6 Deadlifts (185/135) 6 Burpees

Down and out 21-18-15-12-9: WALLBALLS CTB PULL-UPS kb SWINGS 70/55 *200 rRUN after each round

Teams of 3. 30:00 cap: 50-40-30-20-10 Cal row Burpee box jump (24/20) Directly into.... 50-40-30-20-10 TTB DB power snatch (50/35)

Congrats Clint and Jenna!!! JT 21-15-9 reps of: • Handstand push-ups • Ring dips • Push-ups

“Nine Yards” AMRAP 12: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Bike 6 Thrusters (95/65) 6 Toes to Bar 6 Calorie Bike 9 Thrusters (95/65) 9 Toes to Bar 9 Calorie Bike …. Up by (3’s) until finish.

Mind Eraser AMRAP 20: 7 power cleans (115/80)(95/65)(75/55) 7 burpees 200 meter run

Surf and Turf v 2.0 OPEN & PERFORMANCE For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Db Cleans (50/35) 50 AbMat Sit-ups 70/50 Calorie Row FITNESS For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Db Cleans (35/25) 50 AbMat Sit-ups 70/50 Calorie Row

OPEN “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55) PERFORMANCE “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Power Snatches (75/55) FITNESS “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Power Snatches (65/45)