11-1-2018
OPEN “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups PERFORMANCE “Deadbeat” 4 Rounds: 21...
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Wod for HALLOWEEN
Cement Mixer teams of 2 10 rounds: 400m run 12 TTB *partners alternate rounds. To score RX, BOTH partners must compete RX.
Wod for 10.30.2018
OPEN & PERFORMANCE “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) FITNESS “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters...
Wod for 10.29.2018
Hangman: 21 Hang Power Cleans (135/95) 21 bar-facing burpees 100 double-unders 15... 15... 75.. 9... 9... 50..
Wod for 10.27.2018
“Chloe” 7 Rounds: (40:00 cap) 3 Clean & Jerks (155/105) 10 CTB pull-ups 200m Sandbag Run (55/35) 3 Thrusters (155/105) 13 Push Ups ...
Wod for 10.26.2018
Saturday 9am Chloe Wod! OPEN & PERFORMANCE Deadlift Heavy Set of 3 “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts...
Wod for 10.25.2018
OPEN & PERFORMANCE “Knuckle Sandwich” For Time: 800 Meter Row 30 Power Cleans (185/135) 800 Meter Row FITNESS “Knuckle Sandwich” For...
Wod for 10.24.2018
OPEN “Bar Keeper” AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Calorie Bike Rest 5 Minutes AMRAP 5: Buy-In:...
Wod for 10.23.2018
OPEN & PERFORMANCE “Hands Down” AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30...
Wod for 10.22.2018
12 rep Backsquat 10:00) find 1 rep max Ground Breaking (10:00) 50/35 Calorie Row 35 burpees over the rower 50 Overhead squats (95/65)
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