OPEN & PERFORMANCE “Free Bird” Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Bike 7 Burpees Teammates complete full...

Hindsight” AMRAP 20: 2 Bar Muscle-ups 4 Strict Handstand Push-ups 8 Hang squat cleans 135/95