Wod for 3.1.2018“Copycat” AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups 3 Calorie Row … Add (3) Repetitions Each Round Team Version 30:00...
Wod for 2.28.20183-Position Squat Snatch Build to Heavy “Sunny Side” AMRAP 5 Buy In: 30 x 10 Meter Shuttle Sprints AMRAP in Time Remaining: 3 Squat...