6-week course just for you! Tuesday and Thursday evenings from 630-730pm with the incredible Lindsay. She will show you the moves and...

This Friday we will have a partner wod planned. Please come and join us for free!

Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a...

Classes will resume July 5th at 530am

WOD: Partners “12 Days of Christmas” 1 jerk 2 power cleans 3 burpees 4 box jumps 5 kettle bell swings 6 pull-ups 7 pushups 8 wall-ball 9...

Holiday hours

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...