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    Beginners Wanted

    6-week course just for you! Tuesday and Thursday evenings from 630-730pm with the incredible Lindsay. She will show you the moves and...
    Juneteenth wod

    Juneteenth wod

    This Friday we will have a partner wod planned. Please come and join us for free!

    Join our home community

    Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a...
    New Saturday Wod Time:
9:30am! Come join us!

    New Saturday Wod Time: 9:30am! Come join us!

    Open shirts! $18

    Open shirts! $18

    Get your 2020 Open shirt or tank $18 https://my.rhinofit.ca/store/viewproduct.php?product=17593&

    Get your 2020 Open shirt or tank $18 https://my.rhinofit.ca/store/viewproduct.php?product=17593&

    No classes July 4th

    Classes will resume July 5th at 530am

    Wod for 12.24.2018

    WOD: Partners “12 Days of Christmas” 1 jerk 2 power cleans 3 burpees 4 box jumps 5 kettle bell swings 6 pull-ups 7 pushups 8 wall-ball 9...

    Holiday Hours: Dec 24th: Noon only Dec 25/26th: Closed Dec 31st: 6am/noon/430pm Jan 1: close

    Holiday hours
    Now You Can Blog from Everywhere!

    Now You Can Blog from Everywhere!

    We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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    Dorsey@CrossFitCriterion.com

    (417) 860-0254

    2335 E Bennett St, Springfield, MO 65804, USA

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