Beginners Wanted
6-week course just for you! Tuesday and Thursday evenings from 630-730pm with the incredible Lindsay. She will show you the moves and...
Recent Posts
Archive
Tags
No tags yet.
PM CLASS TIMES
Starting August 1st: daily class times are 4:30PM Monday- Friday. 5:30PM Monday - Thursday.
Juneteenth wod
This Friday we will have a partner wod planned. Please come and join us for free!
Join our home community
Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a...
No classes July 4th
Classes will resume July 5th at 530am
Wod for 12.24.2018
WOD: Partners “12 Days of Christmas” 1 jerk 2 power cleans 3 burpees 4 box jumps 5 kettle bell swings 6 pull-ups 7 pushups 8 wall-ball 9...