Wod for 6.30.2018
OPEN & PERFORMANCE “Kelly” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) FITNESS “Kelly” 5 Rounds For Time:...
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Wod for 6.29.2018
OPEN Squat Snatch Heavy Single “Over and Out” 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral...
Wod for 6.28.2018
OPEN – PERFORMANCE – FITNESS “Caitlin” 1000 Row 90 cal bike 1600 Meter Run
Wod for 6.26.2018
OPEN & PERFORMANCE “Power Hour” For Time: 50 Clean and Jerks (135/95) On the Minute – 5 Toes to Bar FITNESS “Power Hour” For Time: 50...
Wod for 6.26.2018
OPEN “Jack Squat” 21-15-9: Front Squat (135/95) Kettlebell Swings (70/55) 400 Meter Run FITNESS “Jack Squat” 21-15-9: Front Squat...
Wod for 6.25.2018
OPEN Deadlift Build to a Heavy Single “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders...
Wod for 6.23.2018
“Zero Dark Thirty” Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) 140...
Wod for 6.22.2018
OPEN & PERFORMANCE “Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps...
Wod for 6.21.2018
OPEN – PERFORMANCE – FITNESS “Team Tosh Sprints” Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Partner 1 runs 200...
Wod 6.20.2018
Lindsay today "HEARTBREAK KID" 3 Rounds: 10 Front Squats 20 Chest to Bar Pull-Ups 50 Double-Unders Open 185/135 Perf 155/105 Fit 135/95
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