Wod for 6.30.2018OPEN & PERFORMANCE “Kelly” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) FITNESS “Kelly” 5 Rounds For Time:...
Wod for 6.29.2018OPEN Squat Snatch Heavy Single “Over and Out” 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral...