Wod for 11.8.2018OPEN & PERFORMANCE “Cold Feet” AMRAP 12: 20 Double Unders, 1 Power Clean (165/115) 20 Double Unders, 2 Power Cleans (165/115) 20 Double...
Wod for 11.7.2018n OPEN – PERFORMANCE – FITNESS “Wreaking Crew” Teams of 2 For Time (25 Minute Cap): 5 Rounds 100 Meter Wreckbag Run (70/50) 200 Meter Run...