“Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)

OPEN & PERFORMANCE “Come Clean” AMRAP 3: 24 Box Jump Overs (24/20) 24/16 Calorie Bike Max Power Cleans (115/80) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 21/14 Calorie Bike Max Power Cleans (135/95) rest 3 minutes AMRAP 3: 18 Box Jump Overs (24/20) 18/12 Calorie Bike Max Power Cleans (155/105) rest 3 minutes AMRAP 3: 15 Box Jump Overs (24/20) 15/10 Calorie Bike Max Power Cleans (185/135)

Overhead Squat (15:00) 5-4-3-2-1-1-1 “Over and Over” (14:00) 9-15-21: Chest to Bar Pull-Ups Barbell-Facing Burpees Overhead Squats (115/80)

“Different Strokes” 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10m Shuttle Runs 1:00 Rest

OPEN “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 bar facing Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring Muscle-ups

OPEN “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring Muscle-ups

Dumbbell Walking Lunge Build to a Heavy 50′ Walking Lunge “Stepping Stone” Teams of 2: 60/40 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 35/25 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 20/15 Calorie Bike

3-Position Power Clean Build to a Heavy Complex “Hangover” 3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell Burpees

OPEN & PERFORMANCE “Opening Day” 20:00 to complete: 21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)

OPEN & PERFORMANCE “Water Power” AMRAP 15: 60 Double Unders 30/21 Calorie Row 10 Power Snatches (115/80)

“Ride or Die” Teams of 3 AMRAP 25: 300/200 Calorie Bike 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks (135/95) 40 Clean and Jerks (155/105) 30 Clean and Jerks (185/135) 20 Clean and Jerks (205/145)

"CHIP SHOT" AMRAP 13: 70 Alternating DB Snatches (50/35) 60 Wallballs (20/14) 50 Calorie Row 40 Handstand Pushups

OPEN & PERFORMANCE Sumo Deadlift Build to a Heavy 3-Rep “Lung Butter” Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 150′ Shuttle Sprint 10/7 Calorie Bike 150′ Shuttle Sprint

*normally when SPS closes we have no 6am. Because the weather has not changed for the worse, we WILL have 6am wod. OPEN & PERFORMANCE “Slap Happy” AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 4 Front Squats (135/95) 4 Burpee Box Jump Overs (24/20)

“Handlebars” 4 Rounds: 30/24 Calorie Bike 15 Toes to Bar 7 Power Clean and Jerks (155/105)

OPEN – PERFORMANCE – FITNESS Back Squat 3 Sets of 5 “Doctor’s Orders” 3 Rounds: 50 Air Squats 35 Pushups 20/15 Calorie Row

"CHAINSMOKER" 5 Rounds, starting every 4:00: 10 CTB Pull-Ups 18 DB Snatches (50/35) 15/12 Calorie Assault Bike * record slowest score 9:00am wod

OPEN & PERFORMANCE “Guts and Glory” 21 – 15 – 9 Calorie Bike Thrusters (95/65) 15 – 12 – 9 Calorie Row Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees Over the Bar Overhead Squats (95/65) wods at 6am/noon/430/530 *if SPS closes no 6am

OPEN – PERFORMANCE – FITNESS “One-Two Punch” Teams of 2: AMRAP 20: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs ….. Kettlebell: (53/35) Box Jump Overs (24/20) Wallballs (20/14) Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.