January - 2018

Wod for 2.1.2018

“Onesies” Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict Pull-ups...

Wod for 1.31.2018

“Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)

Wod for 1.30.2018

OPEN & PERFORMANCE “Come Clean” AMRAP 3: 24 Box Jump Overs (24/20) 24/16 Calorie Bike Max Power Cleans (115/80) rest 3 minutes AMRAP 3:...

Wod for 1.29.2018

Overhead Squat (15:00) 5-4-3-2-1-1-1 “Over and Over” (14:00) 9-15-21: Chest to Bar Pull-Ups Barbell-Facing Burpees Overhead Squats (115/80)

Wod for 1.27.2018

“Different Strokes” 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10m Shuttle Runs 1:00 Rest

Wod for 1.26.2018

OPEN “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 bar...

Wod for 1.26.2018

OPEN “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees...

Wod for 1.24.2018

Dumbbell Walking Lunge Build to a Heavy 50′ Walking Lunge “Stepping Stone” Teams of 2: 60/40 Calorie Bike 100′ Dumbbell Walking Lunge...

Wod for 1.24.2018

3-Position Power Clean Build to a Heavy Complex “Hangover” 3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell Burpees

Wod for 1.23.2018

OPEN & PERFORMANCE “Opening Day” 20:00 to complete: 21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell...