Wod for 10.1.2018
OPEN
Overhead Squat
Heavy Single
Snatch Balance
Heavy Single
Snatch
Heavy Single
PERFORMANCE & FITNESS
Overhead Squat
5 Sets of 5
Pausing Snatch Deadlift
5 Sets of 5
Power Snatch
5 Sets of 5
Wod for 10.1.2018
WOD for 2018.9.29
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