Wod for 10.1.2018OPEN Overhead Squat Heavy Single Snatch Balance Heavy Single Snatch Heavy Single PERFORMANCE & FITNESS Overhead Squat 5 Sets of 5 Pausing...
WOD for 2018.9.29OPEN & PERFORMANCE “Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (75/55) FITNESS “Heartburn” For Time: 1 Mile Run 10...