OPEN & PERFORMANCE “Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (135/95) 3 Rounds: 200 Meter Run 20 Double Unders 9 Hang Power Cleans (135/95) FITNESS “Jump City” For Time: 1 Round: 800 Meter Run 160 Single Unders 21 Hang Power Cleans (95/65) 2 Rounds: 400 Meter Run 80 Single Unders 15 Hang Power Cleans (95/65) 3 Rounds: 200 Meter Run 40 Single Unders 9 Hang Power Cleans (95/65)

OPEN & PERFORMANCE Power Snatch Heavy Single “Randy” For Time: 75 Power Snatches (75/55) FITNESS Power Snatch Heavy Single “Randy” For Time: 75 Power Snatches (65/45)

OPEN – PERFORMANCE – FITNESS “Barbed Wire” 4 Rounds: 400 Meter Run 20 Pull-Ups 30 Pushups 40 AbMat Sit-Ups 50 Air Squats

OPEN & PERFORMANCE Power Clean + Front Squat + Push Jerk Build to a Heavy Complex “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) FITNESS Power Clean + Front Squat + Push Jerk Build to a Heavy Complex “Wise Men” AMRAP 3: Macho Man (75/55) Rest 3 Minutes AMRAP 3: Macho Man (95/65) Rest 3 Minutes AMRAP 3: Macho Man (105/75)

Catch Fire 3 Rounds For Time: 50/35 cal bike 200 Meter Farmers Carry (50’s/35’s) 100′ Walking Lunge

Fire Alarm For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test *1 Round of Bergeron Beep Test: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees

OPEN & PERFORMANCE “Pumped Up Game Changer” 21-15-9: Deadlifts (275/185) Box Jump (30/24) FITNESS “Pumped Up Game Changer” 21-15-9: Deadlifts (155/105) Box Jump (24/20)

“Foul Ball” 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)

“Limitless” Teams of 3: AMRAP 7: 100/70 Calorie Assault Bike Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 6: 80/60 Calorie Assault Bike Max Power Snatches (115/80) Rest 3 Minutes AMRAP 5: 60/40 Calorie Assault Bike Max Thrusters (95/65

OPEN – PERFORMANCE – FITNESS “Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar

OPEN & PERFORMANCE “Deadpool” On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (35/20) *35 slam ball 7-6-5-4-3-2-1 Deadlifts FITNESS “Deadpool” On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (20/14) 7-6-5-4-3-2-1 Deadlifts

OPEN – PERFORMANCE – FITNESS “Fortitude” Alternating EMOM x 30 (15 Rounds): Even Minutes – 15/12 Calorie Row Odd Minutes – 15 Burpees

OPEN “Liquid Cocaine” 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups PERFORMANCE “Liquid Cocaine” 5 Rounds: 5 Power Clean and Jerks (135/95) 5 Ctb and 5 pull-ups  FITNESS “Liquid Cocaine” 5 Rounds: 5 Power Clean and Jerks (105/75) 10 Pull-ups

OPEN & PERFORMANCE Back Squat 5 Sets of 3 Front Rack Reverse Lunge 3 Sets of 12 “Sore Subject” Alternating Tabata x 8 Minutes: Back Squat (45/35) Double Unders

SAMAN 8 rounds: 13 deadlifts (185/125) 17 wall balls (20/14) 400 run

“Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) rest 4 minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) rest 4 minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)

OPEN & PERFORMANCE “Impressed” AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35) 1 Rope Climb 100 Meter Wreckbag Run (50/35) FITNESS “Impressed” AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (35/25) 1 Rope Climb 100 Meter Wreckbag Run (50/35)

OPEN & PERFORMANCE “Lost Count” For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 50/35 Calorie Bike FITNESS “Lost Count” For Time: 400 Single Unders 1,500 Meter Row 100 Wallballs (14/10) 50/35 Calorie Bike

OPEN – PERFORMANCE – FITNESS “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups

“Last Call” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) rest 3 minutes 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185)