Wod for 8.1.2018
OPEN & PERFORMANCE “Hot Sauce” AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3:...
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Wod for 7.31.2018
OPEN & PERFORMANCE “Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40...
Wod for 7.30.2018
OPEN & PERFORMANCE Power Snatch Heavy Single “Randy” For Time: 75 Power Snatches (75/55) FITNESS Power Snatch Heavy Single “Randy” For...
Wod for 7.28.2018
OPEN – PERFORMANCE – FITNESS “Barbed Wire” 4 Rounds: 400 Meter Run 20 Pull-Ups 30 Pushups 40 AbMat Sit-Ups 50 Air Squats
Wod for 7.27. 2018
OPEN & PERFORMANCE Power Clean + Front Squat + Push Jerk Build to a Heavy Complex “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes...
Wod for 7.25.2018
Catch Fire 3 Rounds For Time: 50/35 cal bike 200 Meter Farmers Carry (50’s/35’s) 100′ Walking Lunge
Wod for 7.26.2018
Fire Alarm For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep...
Wod for 7.24.2018
OPEN & PERFORMANCE “Pumped Up Game Changer” 21-15-9: Deadlifts (275/185) Box Jump (30/24) FITNESS “Pumped Up Game Changer” 21-15-9:...
Wod for 7.23.2018
“Foul Ball” 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)
Wod for July 21, 2018
“Limitless” Teams of 3: AMRAP 7: 100/70 Calorie Assault Bike Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 6: 80/60 Calorie Assault...
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