Wod for 9.1.2018 Reminder: Labor Day Noon Wod only
Chaos” For Time: 30 Chest to Bar Pull-ups 600 Meter Hill Run 15 Power Snatches (135/95) 600 Meter Hill Run 15 Power Snatches (135/95) 600...
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Wod for 8.30.2018
OPEN – PERFORMANCE – FITNESS “Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike 1...
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Wod for 8 29 2018
OPEN & PERFORMANCE Thruster Heavy Set of 3 “Flash Flood” 2 Rounds: 400 Meter Run 21 Thrusters (95/65) FITNESS Thruster Heavy Set of 3...
Wod for 8.28.2018
OPEN & PERFORMANCE “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar FITNESS “Criss...
Wod for 8.27.2018
OPEN & PERFORMANCE “Lace Up” AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20)...
Wod for 8.24.2018
OPEN 3-Position Power Snatch Build to a Heavy “Daily Dozen” AMRAP 12: 12 Barbell facing Burpees 9 Power Snatches (115/80) 6 Bar...
Wod for 8.23.2018
For time: 2k Row
Wod for 8.22.2018
OPEN & PERFORMANCE “Powder Keg stand” AMRAP 5: 600 Meter Run 1 Round of Strict Cindy Max S2O s (135/95) Rest 5 Minutes AMRAP 5: 400 Meter...
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