Wod for 2017.09.13EMOM Power Snatch (1 of 2) EMOM 10: 0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts 5:00 – 10:00: 3 Snatch High Pulls 10:00-15:00 Rest ...
Wod for 2017.09.11Always Remembered Open Teams of 2: (34:00 cap) Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out:...