Wod for 2017.09.13

EMOM Power Snatch (1 of 2)

EMOM 10: 0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts 5:00 – 10:00: 3 Snatch High Pulls 10:00-15:00 Rest 15:00-25:00 Build to Heavy Power Snatch

Head To Toe (2 of 2)

AMRAP 8: 10 Toes to Bar 10 Burpees