Wod for 2017.09.25OPEN – PERFORMANCE – FITNESS “Eighteen Wheeler” AMRAP 18: 18 Calorie Bike 15 Wall Balls (20/14) 12 Dumbbell Snatches (50/35) 9 Toes...
Wod for 2017.09.23Lava Run 600 Meter Run 50 Overhead Squats (45/35) 600 Meter Run 50 Thrusters (45/35) 600 Meter Run 50 Front Squats (45/35)