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Wod for 11.7.2018


n OPEN – PERFORMANCE – FITNESS “Wreaking Crew” Teams of 2 For Time (25 Minute Cap): 5 Rounds 100 Meter Wreckbag Run (70/50) 200 Meter Run 40/30 Calorie Row *Partner 1 runs 100 meters with Wreck Bag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.* 


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