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Wod for 11.8.2018


OPEN & PERFORMANCE “Cold Feet” AMRAP 12: 20 Double Unders, 1 Power Clean (165/115) 20 Double Unders, 2 Power Cleans (165/115) 20 Double Unders, 3 Power Cleans (165/115) … Up by (1) Power Clean Until Finish FITNESS “Cold Feet” AMRAP 12: 40 Single Unders, 1 Power Clean (105/75) 40 Single Unders, 2 Power Cleans (105/75) 40 Single Unders, 3 Power Cleans (105/75) … Up by (1) Power Clean Until Finish