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Wod for 2017.09.23


Lava Run
600 Meter Run 50 Overhead Squats (45/35) 600 Meter Run 50 Thrusters (45/35) 600 Meter Run 50 Front Squats (45/35)


(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

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