Wod for 2017.1.12OPEN & PERFORMANCE “Free Bird” Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Bike 7 Burpees Teammates complete full rounds, then switch.
OPEN & PERFORMANCE “Free Bird” Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Bike 7 Burpees Teammates complete full rounds, then switch.
