Wod for 2017.7.11EMOM10 Power Snatch “Run Down” 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run
WOD for 2017.11.6“Nick” AMRAP 20: 10 Thrusters (155/105)(135/95)(95/65) 30 Calorie Bike 16 Chest to Bar Pull-Ups