Wod for2017.11.18OPEN & PERFORMANCE “Third Wheel” AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 60/42 Calorie Bike 60 Front Squats Round 1 –...
Wod for 2017.11.17AMRAP 13: 55 Barbell-Facing Burpees 55 Pull-Ups 55 Calorie Row 55 Kipping Handstand Pushups happy Bday Lindsay