Wod for 2017.09.18
Double Take - Open AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Bike 55 Handstand Push-ups * if you do not have RX...
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Wod for 2017.09.16
Performance And Open Mind Eraser AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run Fitness-mind Eraser AMRAP 20: 7 Power...
2017.09.15
Blitzen Open: 5 Rounds: 20:00 cap 20/15 Calorie Row 10 Thrusters (115/80) Performance 5 rds: 20/15 Calorie Row 10 Thrusters (95/65)...
2017.09.14
Pump House OPEN – PERFORMANCE – FITNESS For Time: 15-12-9-6-3 Strict Ring Dips Strict Pull-ups 200 Meter Run* *Following each round
Wod for 2017.09.13
EMOM Power Snatch (1 of 2) EMOM 10: 0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts 5:00 – 10:00: 3 Snatch High Pulls 10:00-15:00 Rest ...
Wod for 2017.09.11
Always Remembered Open Teams of 2: (34:00 cap) Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out:...
Wod for 2017.09.08
Reminder that will have 6am and Noon as normal but evening classes will be canceled for the in-house competition wod 1. Comp Wod 1 Wod 1- ...
Wod for 2017.09.07
Skid Row OPEN – PERFORMANCE – FITNESS Teams of 2: Row 2k 1 Mile Sandbag Run (70/50) Row 2k
Wod for 2017.08.06
“Frank the Tank” Open- AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (185/135) 12 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 35 Wall...
Wod for 2017.08.05
Cement Mixer OPEN – PERFORMANCE – FITNESS (21:00) 7 Rounds, On the 3:00: 400 Meter Run 12 Toes to Bar Score is how many rounds...
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