Wod for 2017.09.28 NATEAs many rounds as possible in 20 minutes: •2 Muscle-ups •4 Handstand Push-ups •8 2-Pood Kettlebell swings Nate - PERFORMANCEAMRAP 20 4 Strict Pull-ups 8 Push-ups 12 Kettlebell Swings (70/53) Nate FitnessAMRAP 20 4 Strict Pull-ups 8 Push-ups 12 Kettlebell Swings (53/35)
NATEAs many rounds as possible in 20 minutes: •2 Muscle-ups •4 Handstand Push-ups •8 2-Pood Kettlebell swings Nate - PERFORMANCEAMRAP 20 4 Strict Pull-ups 8 Push-ups 12 Kettlebell Swings (70/53) Nate FitnessAMRAP 20 4 Strict Pull-ups 8 Push-ups 12 Kettlebell Swings (53/35)
