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Wod for 2017.09.28


NATE
As many rounds as possible in 20 minutes: •2 Muscle-ups •4 Handstand Push-ups •8 2-Pood Kettlebell swings
Nate - PERFORMANCE
AMRAP 20 4 Strict Pull-ups 8 Push-ups 12 Kettlebell Swings (70/53)
Nate Fitness
AMRAP 20 4 Strict Pull-ups 8 Push-ups 12 Kettlebell Swings (53/35)