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Wod for 2017.09.29


OPEN “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24)
PERFORMANCE “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (205/145) 15 Box Jumps (30/24)
FITNESS “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (185/135) 15 Box Jumps (24/20)


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