Wod for 10.8.2018OPEN & PERFORMANCE Power Clean Build to Heavy Touch and Go 5-Rep “Guard Rail” AMRAP 3: 12/9 Calorie Bike 9 Power Cleans (115/80) Rest 3...
Wod for 10.7.2018In a 10:00 window... 75 wallball “Buy-in” (20/14) Directly into... AMRAP: 8 burpees box jump overs 40 dubs