Wod for 10.20.2018OPEN & PERFORMANCE “Tiger Blood” 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run FITNESS “Tiger Blood” 3 Rounds: 10 Clean and Jerks...
Wod for 10.19.2018OPEN & PERFORMANCE AMRAP 15: 60 Double Unders 20m handstand walk 10 Push Jerks (165/105) 10 Push Jerks (105/75)