Wod for 8.21.2018 Coco’s 13th Bday!Three 6:00 AMRAPS: 8 Deadlifts (225/155 lbs) 8 Chest-to-Bar Pull-Ups Rest 4 minutes, and then… 8 Burpee Box Jump-Overs (24″/20″) 8 Ring...
Wod for 8.18.2018OPEN & PERFORMANCE “The Ghost” 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Double Unders 1:00 Rest