Wod for 6.19.2018OPEN & PERFORMANCE “Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie...
Wod for 6.18.2018OPEN – PERFORMANCE – FITNESS Back Squat Build to a Heavy Set of 3 “Instep Inferno” 4 Rounds: 400 Meter Run 50 Air Squats