Wod for 6.18.2018 OPEN – PERFORMANCE – FITNESS Back Squat Build to a Heavy Set of 3 “Instep Inferno” 4 Rounds: 400 Meter Run 50 Air Squats
OPEN – PERFORMANCE – FITNESS Back Squat Build to a Heavy Set of 3 “Instep Inferno” 4 Rounds: 400 Meter Run 50 Air Squats
