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Wod for 6.19.2018


OPEN & PERFORMANCE “Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining Rest 4 Minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time Remaining Rest 4 Minutes AMRAP 4: 1 Round: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Max Calorie Row in Time Remaining FITNESS “Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (75/55) 9 Hang Power Cleans (75/55) 6 Push Jerks (75/55) Max Calorie Row in Time Remaining Rest 4 Minutes AMRAP 4: 2 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining Rest 4 Minutes AMRAP 4: 1 Round: 12 Deadlifts (115/80) 9 Hang Power Cleans (115/80) 6 Push Jerks (115/80) Max Calorie Row in Time Remaining  


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