Wod for July 20 2018OPEN – PERFORMANCE – FITNESS “Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar
Wod for 7.19.2018OPEN & PERFORMANCE “Deadpool” On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (35/20) *35 slam ball...