Wod for 3.19.2018“Cloud Nine” AMRAP 9: 30/24 Calorie Row 30 Hand Release Push-ups 30 Dumbbell Snatches (50/35)
Wod for 3.17.2018OPEN & PERFORMANCE “Toe Drag” Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In Directly into… 50 Toes to Bar 50 Bar-Facing Burpees 50...