Wod for 2.19.2018“Iron Lung” AMRAP 4: 27 Calorie Row 27 Wallballs (20/14) 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21 Calorie Row 21 Wallballs...
Wod for 2.17.2018“Go Time” Teams of 3 AMRAP 20: 16/12 Calorie Bike 8 Burpees 4 Clean and Jerks (115/85) *every 6 rds weights increase: (135/95) (155/105)...