Wod for 1.22.2018OPEN & PERFORMANCE “Water Power” AMRAP 15: 60 Double Unders 30/21 Calorie Row 10 Power Snatches (115/80)
Wod for 1.20.2018“Ride or Die” Teams of 3 AMRAP 25: 300/200 Calorie Bike 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks (135/95)...
Wod for 1.19.2018"CHIP SHOT" AMRAP 13: 70 Alternating DB Snatches (50/35) 60 Wallballs (20/14) 50 Calorie Row 40 Handstand Pushups