Wod for 2017.08.21Double Dip (open Performance) OPEN & PERFORMANCE “Double Dip” AMRAP 15 50 Double Unders 25/18 Calorie Bike (34/24) if Row 15 Hang...
Wod for 2017.08.19Jack And Jill Open/performance OPEN & PERFORMANCE grab a bag or slam ball. Iin the absence of a slam ball- use a plate, 45/25 “Jack &...