Wod for 2017.08.21
Double Dip (open Performance)
OPEN & PERFORMANCE “Double Dip”
AMRAP 15 50 Double Unders 25/18 Calorie Bike (34/24) if Row 15 Hang Squat Cleans (115/75)
FITNESS AMRAP 15
100 Single Unders 25/18 Calorie Bike (34/24) if Row 15 Hang Squat Cleans (75/55)