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Wod for 2017.08.21


Double Dip (open Performance)

OPEN & PERFORMANCE “Double Dip”

AMRAP 15 50 Double Unders 25/18 Calorie Bike (34/24) if Row 15 Hang Squat Cleans (115/75)

FITNESS AMRAP 15

100 Single Unders 25/18 Calorie Bike (34/24) if Row 15 Hang Squat Cleans (75/55)


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