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Wod for 10.23.2018


OPEN & PERFORMANCE “Hands Down” AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters Dumbbells: (50’s/35’s) FITNESS “Hands Down” AMRAP 18: 60 Single Unders 10 Dumbbell Power Cleans 60 Single Unders 10 Dumbbell Hang Squat Cleans 60 Single Unders 10 Dumbbell Push Presses 60 Single Unders 10 Dumbbell Reverse Lunges 60 Single Unders 10 Dumbbell Thrusters Dumbbells: (35’s/25’s) 


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