Wod for 9.27.2018
![](https://static.wixstatic.com/media/25ea0e_9eeb5430fef24ac2b7f4fa337895861c~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/25ea0e_9eeb5430fef24ac2b7f4fa337895861c~mv2_d_4032_3024_s_4_2.jpg)
OPEN & PERFORMANCE “Twist and Shout” AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders FITNESS “Twist and Shout” AMRAP 14: 1 Power Snatch (95/65) 2 Overhead Squats (95/65) 3 Power Clean and Jerks (95/65) 80 Single Unders