Wod for 9.21.2018 OPEN & PERFORMANCE “Back Seat” AMRAP 18: 40/30 Calorie Bike 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35’s/20’s to a 20″ Box)
OPEN & PERFORMANCE “Back Seat” AMRAP 18: 40/30 Calorie Bike 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35’s/20’s to a 20″ Box)
