Wod for 12-7-2017OPEN – PERFORMANCE – FITNESS “Switch Gears” 8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Bike Sit-Ups Shuttle Sprints
OPEN – PERFORMANCE – FITNESS “Switch Gears” 8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Bike Sit-Ups Shuttle Sprints
