Wod for 2017. 11. 10BACK SQUAT With a 10:00 Time Cap Build to a Heavy Set of 3 Leg Stand Alternating Tabata x 16 (8 sets at each) Back Squats (empty barbell) Double-Unders
BACK SQUAT With a 10:00 Time Cap Build to a Heavy Set of 3 Leg Stand Alternating Tabata x 16 (8 sets at each) Back Squats (empty barbell) Double-Unders
