Wod for 11.19.2019“Randy Savage” AMRAP 20 3 Rounds of “Macho Man” (135/95) 6 burpees 15 Toes to Bar Macho man = 3 Power Cleans + 3 Front squats + 3 Jerks
Wod for 11.17.2018OPEN & PERFORMANCE Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs...