Recent Posts

Archive

Tags

No tags yet.

Wod for 11.24.2018


OPEN & PERFORMANCE “Fair Share” Teams of 2 2 Rounds (30 Minute Cap): 200 Meter Run (Each) 100 Dumbbell Snatches (50/35) 200 Meter Run (Each) 100 Burpee Box Jumps (24/20) 200 Meter Run (Each) 100 Thrusters (95/65) Fitness  “Fair Share” Teams of 2 2 Rounds (30 Minute Cap): 200 Meter Run (Each) 100 Dumbbell Snatches (35/25) 200 Meter Run (Each) 100 Burpee Box Jumps (24/20) 200 Meter Run (Each) 100 Thrusters (65/45) 


(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

©2017 BY CROSSFIT CRITERION. PROUDLY CREATED WITH WIX.COM