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Wod for 5.17.2018


OPEN – PERFORMANCE – FITNESS “Mano y Mano” Class Divides into 2 Teams: 3 Rounds: Team 1: Assault Bike (Team Score) Team 2: 400 Meter Prowler Push

(10 down and backs) Teams Switch Movements When Prowler Finishes If Teams of 2-4 Each, 1 Bike + Prowler If Teams of 5-7 Each, 2-3 Bikes + Prowlers 


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